ASMR For Insomnia Caused by Anxiety - slow focus triggers, face massage, body scan, 30 mins

hey love. this slow trigger video includes some focus triggers, facial massage, light triggers, breathing exercises, a body scan, and personal attention. i always use ASMR videos to relieve anxiety that keeps me up at night and i hope this video can do the same for you. sending you love & hugs! i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo LINKS, SOCIAL MEDIA & PAYPAL TIP JAR: https://beacons.ai/restfulrambles (tips are absolutely NOT necessary, but some were asking. thank you SO much!) find me on all major music streaming platforms :) (spotify, apple music, youtube music, amazon music, deezer, tidal) *updated once a month* hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.