25 Min Yoga for Chest & Upper Back | Deep Stretch

Welcome to Session 1 of this Flexibility Yoga series, with a focus on deep stretch and mobility for the spine and chest. This 25 Min Yoga for Chest & Upper Back | Deep Stretch flow combines strength, mobility, and flexibility work to help you move with greater ease and control. Suitable for all levels, this practice will take you through a balanced full body flow to build strength, explore your range of motion, and create more freedom through the spine and chest. If you enjoyed this class, please like and subscribe — you’ll stay updated on new content and help others discover these classes. Your support makes a big difference! 💎 Individual Yoga or Yoga Therapy Live Online Session with me: https://una.yoga/yoga-therapy/ 💎 Forget about Lower Back Pain — join my 8-week Yoga & Yoga Therapy program, “Lower Back Recovery: Beyond the Ordinary Yoga Experience.” https://unayoga.thinkific.com/courses... 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: https://unayoga.ck.page/lowbackseries 💎Book your FREE Consultation: https://calendly.com/evmen4ik/15minco... 💎 Website: https://una.yoga 💎 Instagram:   / unayoga.studio   Una Yoga – Disclaimer Please consult your doctor before starting any new fitness routine. By joining Una Yoga classes or programs, you take full responsibility for your own well-being and agree to practice within your limits. Always listen to your body and move mindfully. By participating, you accept all risks and release Una Yoga from any liability related to injuries or health issues.