Dr. Satchin Panda: When to eat, sleep, and exercise to achieve peak performance

Dr. Amir Zarrinpar leads a discussion with Dr. Satchin Panda, a professor of Regulatory Biology at UC San Diego and researcher at the Panda Lab at the Salk Institute. He is leading researcher with prolific works established in time-restricted eating and author of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.