EP 10: Ameen Chanting | Journey To Joy

Spirituality does not conflict with science. Today science has acknowledged effects of meditation. They say if you meditate for two months that is 8 weeks the structure of brain changes. Grey matter increases in your brain. Your thought process changes and this is already experimented and proven. Fear impacts on our immune system. All negative emotions right away lower your immune system. 80% sickness starts from our mind. Knowledge point Every sound has an effect on our nervous system. Every sound has a vibration and an impact on us. Chanting affects the whole body and harmonises all the nerves in a beneficial way. Homework Chant “Ameen” three times along-with any breath work or meditation. Growth work • Do you value yourself? In what ways? If so, how do you express that appreciation to and for yourself? If not, why? • Do you value others? If so, how do you show it? If not, why? Peace & blessings ✨✨✨✨✨✨✨ Follow Us: Fb :   / j2jfamily   Insta :   / j2jfamily   Twitter :   / j2jfamily   #AmeenChanting #Ameen #journeytojoy #j2jfamily #thankyouallahforeverythingn #workonyourself #createyourself #connectwithpresence #nature #divine #soul #weallmakechoiceseveryday #makegoodchoices #investinyourself #makeadecision #takethefirststep #findanswers #mindfulness #breathin #letgo #forgiveness #meditate #chotiguru #uzmaramzan #besafe, #bekind #becareful #besupported #besmart #bealert, #bereadytofight, #beinformed #beprepared #wecandothis #weallareone #onebigfamily #connectwithyourself #justbreathe, #stressfreezone, #quarantine #quarantineandchill #belonging #Ibelongtoyou #webelongtoeachother #connectwithmotherearth #loveyourself #powertoempower #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #lmentalhealthsupport #mentalhealthawarness #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthart