क्यों Depression और OCD की दवाइयां काम नहीं करती? Emotional Intelligence का छुपा सच

#Depression #Anxiety #OCD क्या डिप्रेशन Depression, चिंता Anxiety या OCD से जूझते हुए आपको लगता है कि दवाइयों और थेरैपी के बावजूद कुछ अधूरा है? इस वीडियो में प्रसिद्ध मनोवैज्ञानिक Dr. Ravinder Puri बता रहे हैं — Emotional Intelligence (भावनात्मक बुद्धिमत्ता) का वह छुपा हुआ पक्ष जो आपके मानसिक स्वास्थ्य ( Mental Health )को स्थायी रूप से बेहतर बना सकता है। 🌟 जानिए: EQ के 5 स्तंभ क्या हैं? कैसे कम EQ Depression, anxiety और OCD को बढ़ाता है? EQ को बढ़ाने के 5 व्यावहारिक उपाय 📒 Bonus: Emotional Self-Talk चैलेंज 👇 कमेंट करें: आपका सबसे चुनौतीपूर्ण भावनात्मक अनुभव कौन सा रहा है? 🔔 चैनल सब्सक्राइब करें और बेल आइकन दबाएं — अगले वीडियो में मिलेगा EQ Self-Test! Learn how to boost your mental health with emotional intelligence, a crucial aspect of self-improvement. Emotional intelligence (Eq) is key to managing anxiety, depression, and OCD symptoms. As a psychologist, Dr. Ravinder Puri Sirsa emphasizes the importance of developing emotional intelligence to overcome mental health issues. Cognitive behavioral therapy (CBT), ACT therapy, and ERP are effective techniques to improve emotional intelligence. By understanding how to recognize and regulate your emotions, you can take control of your mental well-being. If you're struggling with anxiety, depression, or OCD, this video is for you. Discover how emotional intelligence can help you recover and live a healthier life. Consult with a psychologist near you to learn more. -------------------------------------- 📲 Dr. Ravinder Puri से WhatsApp पर सेशन बुक कर सकते हैं: 👉 9416691610 Disclaimer: यह नंबर केवल मानसिक स्वास्थ्य परामर्श के लिए है। कृपया किसी अन्य उद्देश्य से संपर्क न करें और केवल WhatsApp message ही करें। 👉 Subscribe 🔔    / puriravinder   📢 Connect with me for More Psychological Insights: 🔹 Instagram: https://www.instagram.com/dr.ravinder... 🔹 Facebook:   / 14gwe4td8r   🔹 WhatsApp : https://wa.me/919416691610 🔹 Website: https://ravinderpuri.com/ __________________________ https://www.jneuropsychiatry.org/peer... #EmotionalIntelligence #MentalHealth #HindiPsychology #DrRavinderPuri#AnxietyRelief #BoxBreathing #ProgressiveMuscleRelaxation #StressManagement #MentalRelaxation #BeatAnxiety #RelaxationTechnique #breathingexercises #PsychologistTips #MentalWellness #MentalFitness #HindiPsychology #Shorts #15MinuteCure #InstantRelief #MentalHealthAwareness Emotional intelligence in hindi Emotional intelligence daniel goleman Emotional intelligence semester 3 Emotional intelligence audiobook Emotional intelligence by vikas divyakirti Emotional intelligence semester 4 Anxiety ko kaise khatam kare Anxiety attack Anxiety symptoms in hindi Anxiety kya hoti hai Anxiety dance Anxiety relief Depression ke lakshan Depression symptoms Depression in freezing point Depression se bahar kaise nikale Depression kya hota hai Depression malayalam Depression premanand ji maharaj Ocd Ocd disorder in hindi Ocd treatment Ocd disorder Ocd malayalam Ocd disorder in tamil What are 5 symptoms of depression? How to avoid depression? Can I live normal life with depression? How do I know if I'm depressed? What are the 5 main symptoms of anxiety? What are the solutions to anxiety? What is the 3 3 3 rule for anxiety? How to overcome anxiety and fear? anxiety meaning in hindi ocd ke prakar in hind ________________________________________ Depression, Anxiety, OCD cure | Boost Your Mental Health With Emotional Intelligence | Dr Puri Boost Your Mental Health With Emotional Intelligence | Depression, Anxiety, OCD | Dr Ravinder Puri ________________________________________ Disclaimer: This video is for educational and awareness purposes only and is not a substitute for professional medical or psychological advice. Always consult a qualified healthcare provider for diagnosis, treatment, or any medical concerns. The content does not replace therapy, guarantee outcomes, or serve as professional guidance. Viewers apply the information at their own discretion. Neither Dr. Ravinder Puri nor this channel is responsible for any consequences arising from its use