Tension Relief for Hypermobility and Ehlers Danlos | Diaphragm Release

Welcome back to HPMFW! Today, we're doing an easy diaphragm release to help you unlock stored up tension, breathe more easily, and release tightness in your mid-back. I encourage you to breathe deeply, and don't be put off by any little (or big) stomach gurgles. It means things are movin' and groovin'!