જુવાર નું મસાલેદાર ખીચું ડાયટ કે ડાયાબિટીસ મા પણ પેટ ભરી ને ખાઈ શકાય|How to make Jowar Khichu Recipe

જુવાર નું મસાલેદાર ખીચું ડાયટ કે ડાયાબિટીસ મા પણ પેટ ભરી ને ખાઈ શકાય|How to make Jowar Khichu Recipe ‪@dhamuskitchenandvlog‬ જુવાર નું મસાલેદાર ખીચું ડાયટ કે ડાયાબિટીસ મા પણ પેટ ભરી ને ખાઈ શકાય|How to make Jowar Khichu Recipe 🍽️ Spicy Sorghum Flour Khichu | Kathiawadi Flavor Hello friends! Welcome to my kitchen, Dhamu's kitchen and vlog, and today we are going to make a delicious spicy khichu using sorghum flour. This khichu is quite different and tastier than regular khichu! 🌶️ 🥘 Ingredients: 1 cup sorghum flour 1 cup yogurt 1 cup water Salt (to taste) Turmeric (to taste) Fresh chopped coriander leaves 2 tbsp cooking oil ½ tsp cumin seeds 2 tbsp white sesame seeds 1 tbsp ginger-chili-garlic paste A pinch of asafoetida 📝 Instructions: 1. In a mixing bowl, combine sorghum flour*, *yogurt*, and *water in equal proportions to prepare a smooth batter. 2. Add salt*, *turmeric*, and *fresh mint leaves to the mixture and mix well. 3. Heat cooking oil in a pan, then add cumin seeds and *white sesame seeds*. 4. Add ginger-chili-garlic paste and sauté. 5. Add asafoetida and immediately add the prepared mixture. Stir continuously on low heat. 6. Cook the mixture for 2-3 minutes until it thickens. 7. Once the khichu is ready, spread it in the pan and cover it with a lid for 5 minutes. 8. Serve the khichu, garnished with spice mix and *fresh coriander*. 🥗 Health Benefits: Sorghum is gluten-free and rich in fiber, which helps in digestion and weight management. Mint aids digestion and adds a refreshing flavor, while coriander is rich in antioxidants. 🌍 Cultural and Seasonal Significance: Khichu is a traditional dish from Gujarat, typically enjoyed during the rainy season. It is a comforting meal that is easy to prepare and perfect for family gatherings. ❓ Frequently Asked Questions: Q: Can I make this khichu without garlic? A: Yes, you can omit the garlic if you prefer. Q: Is this dish suitable for a gluten-free diet? A: Absolutely! Sorghum flour is gluten-free. 📌 Tags: khichu, sorghum khichu, Spicy Sorghum Flour, Kathiawadi Recipe, Gujarati Cuisine, Healthy Khichu Recipe, Diet-Friendly Recipes, Traditional Indian Food, Vegetarian Recipes, Healthy Cooking, Dhamu's kitchen and vlog 🏷️ Hashtags: #Khichu #GujaratiCuisine #HealthyRecipes #SorghumFlour #SpicyKhichu #dhamuskitchennvlog #Kathiawaditestyrecipe#VegetarianCooking #DietRecipes Make this delicious spicy sorghum flour khichu and let us know in the comments how the mint flavor turned out! Don’t forget to like, share, and subscribe for more recipes! Thank you!