How to Go 100 Unbroken on Wall Balls in HYROX

How to go 100 unbroken on wall balls in HYROX. 3 tips that have helped me go unbroken, plus 5 wall ball workouts you can add to your training. Wall balls are the last station in HYROX, and they can make or break your race. In this video I cover the mental side, the technique I use and how pacing your race leaves enough in the tank to go unbroken. THE WORKOUTS 1. Karen – 150 wall balls for time (baseline test) 2. EMOM x 10 – 10–20 wall balls every minute 3. Heavy/Light EMOM – 15 reps race weight / 10 reps heavy, alternating 4. AMRAP 10 – 20 cal Echo Bike + 20 wall balls 5. 1km run + 2 mins max wall balls x 2–3 Let me know your Karen time in the comments 👇 📲 Instagram: @michael_odonnel https://www.instagram.com/michael_odo... 🏋️ Fusion Online performance programming: https://fusiononline.nl 👕 Partnered with Velozia Sportswear – code MICHAEL20 for 20% off: https://veloziasportswear.com 💊 Supplements on Healf – 10% off: https://healf.com/MAO #HYROX #WallBalls #HYROXTraining #Unbroken #HybridTraining CHAPTERS 0:00 Intro 1:33 Tip 1 – Devoting Reps 3:55 Tip 2 – Wall Ball Technique 6:20 Tip 3 – Pacing Your Race 8:21 Wall Ball Workouts