Ragi ki Roti aur Jhingni ki Sabji Recipe in Hindi | Jitiya Nahay Khay Ka Khana

Jitiya Vrat Nahay Khay Recipe in Hindi – Jivitputrika vrat ke pehle din (nahay-khay) ka paramparik khana: ragi (madua) ki roti aur jhingni/jhuggi ki sabji | Bihar-Jharkhand ki maayein jaise banati hain, bilkul waise. जितिया व्रत नहाय-खाय — रागी (मड़ुआ) की रोटी और झिंगनी की सब्ज़ी, जीवित्पुत्रिका व्रत का पारंपरिक भोजन। पूरी विधि step by step। 🥘 INGREDIENTS (jaise video mein use hue) • Jhingni / jhinga (ridge gourd) – chhil ke, dho ke kaat lein • Tel, jeera • Namak, haldi powder, mirch powder, dhania powder • Kali mirch powder (hamare yahan ise bulki kehte hain) • Ghee – sabji mein aur roti ke upar • Madua (ragi) ka aata + garam pani (roti ke liye) 🧾 IN THIS VIDEO • Nahay-khay ke din kya banta hai • Ragi (madua) ka aata gundhna aur roti belna • Jhingni (jhuggi) ki sabji ke liye masala taiyar karna • Sabji pakana • Roti-sabji ke saath paramparik thali 💡 TIPS • Ragi ka aata garam pani se gundhein, roti aasani se belegi. • Nahay-khay ka khana sattvik rakhein – pyaz-lehsun ke bina. • Ragi ki roti tawe par dheemi aanch par sekein. 💬 Aapke ghar nahay-khay par kya banta hai – ragi ki roti ya kuch aur? Comment mein batayein! 👉 Jitiya, Chhath aur Navratri ki sabhi recipes – Vrat Aur Tyohar playlist neeche. 📂 RECIPE PLAYLISTS ▶ Bihari Classics (dal puri, mathri, thekua, achar):    • Bihari Classics | बिहारी रेसिपी | Sharmila...   ▶ Vrat Aur Tyohar Ka Khana (Chhath, Jitiya, Navratri):    • Vrat Aur Tyohar Ka Khana | व्रत और त्योहार...   ▶ Rozana Ki Sabji (easy veg recipes):    • Rozana Ki Sabji | रोज़ की सब्ज़ी | Easy Ve...   ▶ Non-Veg Bihari Style (mutton, chicken, fish):    • Non-Veg Bihari Style | मटन, चिकन, मछली रेस...   🔔 Subscribe karein (free hai!):    / @sharmila-home-kitchen   👍 Video pasand aaye to like aur share zaroor karein. 📢 ABOUT SHARMILA'S HOME KITCHEN Bihar aur Jharkhand ki asli ghar wali recipes in Hindi — Bihari classics, vrat-tyohar ka khana, rozana ki sabji aur non-veg, step by step. #JitiyaVrat #JivitputrikaVrat #NahayKhay #RagiKiRoti #JitiyaVrat2026 #VratRecipe #BihariRecipe #HindiRecipe