Psychology of Discipline : How to Trick Your Brain Into Liking It

Why does discipline feel so painful for you, and so easy for other people? A strange car wash experiment holds a clue that changes how you think about starting hard things. In this video from The Next Psychology, we look at what researchers have found about discipline, procrastination and motivation, and why the problem may have little to do with your character. Stay until the end for a simple 7-day test you can try this week. Which part of discipline is hardest for you? Tell us in the comments, we read them all. ⏱ CHAPTERS 00:00 The Car Wash Puzzle 01:05 Why Discipline Feels So Bad 02:03 What the Research Found 02:42 Quick Self-Check 03:14 If Tricks Never Lasted for You 03:37 Dial One 04:57 Dial Two 07:35 Dial Three 09:44 Dial Four 11:05 Putting It All Together 12:07 Your 7-Day Test 12:51 The Final Rule 🔔 Subscribe to The Next Psychology for new psychology videos every week. This video is for education only and is not medical or mental health advice. If you struggle a lot with focus, motivation or low mood, please talk to a qualified professional. #discipline #psychology #selfimprovement