Buddhist Teachings on Mental Equilibrium

The mind that cannot settle is not broken. 🌿 In these teachings, we trace the full arc of stillness practice — from the restless monkey-mind, through the conditions that make rest possible, all the way to the luminous ground the tradition says was never absent. 🙏 A quiet companion for exhausted and restless minds. 00:00:00 The Queen of All Meditations 00:02:30 The Scattered Mind 00:20:12 The Conditions That Make Stillness Possible 00:38:00 Relaxation First 00:56:27 Two Doors Into Stillness 01:14:24 The Objects of Attention 01:32:48 The Breath 01:50:30 Stability and Lucidity 02:08:07 The Foundation of Everything 02:28:59 Here, Always Our Zen story collection creates a bridge between ancient wisdom and daily tranquility, offering a peaceful escape from stress, anxiety, and mental overwhelm while gently introducing you to Buddhist wisdom. Each podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary moments into opportunities for healing, stress relief, and awakening to Buddhist teachings with greater clarity and lasting peace. Suggested playlists for you: Subscribe to Holy Nirvana Journey for more videos zen buddhism, buddhist teachings, meditation podcast, buddhist meditation, buddhist guided meditation, zen stories, zen stories for sleep, sleep meditation