200 Push Ups 200 Squats in 10 minutes ‪@Vegeta_pain‬ ‪@CalisthenicsDepartment‬ ‪@gokupump‬

Calisthenics ( 1on1 Coaching ) Program & Diet Plan ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://calisthenicsdeptcoaching.com Support our Brand Get your T-Shirts & Shorts ⬇️⬇️⬇️⬇️⬇️⬇️ https://calisthenicsdept.com Exclusive Content & Calisthenics Workout Program ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan... ============================================= LET'S CONNECT‼️  INSTAGRAM: http: https://instagram.com/goku_pump?utm_m... FACEBOOK:   / therealbambaam   TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= My name is Goku Pump, I am the CEO of Senzu 刚™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement.