Bulgarian Bag "Cheese Grip" Workout

Introducing the Bulgarian Bag® to the wrestling residents from the U.S. Olympic Training Site in Marquette Michigan. Bulgarian Bag "Cheese Grip" Workout/Bulgarian Bag Match: Full follow along workout video:    • ORIGINAL Suples Bulgarian Bag Match Workout!   -Period 1- Time: 3:00 minutes •10x Suples Spins on each side •10x Forward Bent over rows •10x Swing Squats REPEAT 3 TIMES Rest Time: 1:00 minute -Period 2- Time: 5:00 minutes •5x Lamb Swings on each side •10x Suples Spins on each side •10x Front Should Raise-Squat REPEAT 3 TIMES Rest Time: 1:00 minute -Period 3- Time: 3:00 minutes •5x Suples Spin + Arm Throw on each side •10x Suples Snatch REPEAT 3 TIMES COMPLETED! For more content, workouts, and exercise ideas, check us out on social media at Suples Training Systems! Instagram: https://www.instagram.com/suples.trai... Tik tok:   / suples.training.systems   Facebook:   / suplestrainingsystems