Vinyasa: Effort and Ease (42 minutes)

Join Julie for a strong and steady practice, working with the intention of finding balance between effort (sthira) and ease (sukha). Props: block, bolster (optional) Free educational content and Always Yoga instagram here: @alwaysyoga_ or   / alwaysyoga_   Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.