How to Increase Focus: Sleep More, Focus Better｜Japanese Listening Practice #72

00:00 Intro 03:29 Concentration Can Be Trained 06:14 How to Improve Focus: Sleep 10:09 How to Improve Focus: Organization 12:52 Time Management 15:45 What to Do During Breaks: Exercise 18:02 What to Do During Breaks: Napping 19:27 What to Stop Doing: Multitasking 21:10 What to Stop Doing: Notifications 25:55 Outro ✎︎＿＿＿＿＿＿＿＿＿＿ 🗣️｜Want to boost your Japanese speaking skills? Book a one-on-one class! https://calendly.com/hanapodcast ☕️ | How to support and get transcripts Patreon:   / japanesepodcastwithhana   YouTube:    / @japanesepodcasthana   💌｜Donation: https://buymeacoffee.com/japanesepodc... 🎵 | Music I use Epidemic Sound, sign up for a 7-day free trial here https://share.epidemicsound.com/nhf9m4 🔒｜Protect your privacy and access Japanese (and global) content safely with NordVPN https://go.nordvpn.net/aff_c?offer_id... Spotify: https://open.spotify.com/show/2yZbVQA... Apple Podcasts: https://podcasts.apple.com/jp/podcast... Instagram:   / learnjapanesewithhana   Some links may be affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. This helps support the channel and allows me to continue creating content. Thank you for your support! Frequently Asked Questions Q: Are you Japanese? A: I am Japanese, born and grew up in Japan Q: Which dialect do you speak? A: I speak Kansai/Osaka dialect #japaneseslistening #japanesepodcast #nihongo #nihongopodcast #日本語ポッドキャスト