TheWKOUT - RTC - Full Body Compounds - Time

Welcome To THEWKOUT - Join Us FREE RTC - Full Body Compounds - Time Welcome to a new week everyone.  Let's start with a cheeky RTC. THEWKOUT -        WKOUT - By Time    LEVEL -  Intermediate       EQUIPMENT -      2 x Light Weights  2 x Medium Weights  2 x Medium Kettlebells      BREAKDOWN -     1 Minutes WK / 10 Seconds Rest     4 x Skipping / Cardio - Together    You Start On - Cardio / Skipping I Start On - Swings Snatch & Pyramid - Left  Cardio / Skipping Snatch & Pyramid - Right  Cardio / Skipping Sledge Runs / Farmers Walk  Cardio / Skipping Sledge Runs / Farmers Walk  Cardio / Skipping Lunge & Twist - Left  Cardio / Skipping Lunge & Twist - Right  Cardio / Skipping Chest & Reverse Abs  Cardio / Skipping Flys & Reverse Abs  Cardio / Skipping Narrow Press & Abs  Cardio / Skipping Lat Pull Ovet  Cardio / Skipping Push Ups  Cardio / Skipping Gorilla Pulls  Cardio / Skipping Row - Left  Cardio / Skipping Row - Right  Cardio / Skipping You End On - Bentover Flys  I End On - Cardio / Skipping Arm Finisher - Biceps, Shoulders & Triceps  Well Done ....  You smashed It !!!    Please Post Your Weights & Thoughts Below.     Our social media platforms are below :     Our Instagram: @thewkoutofficial  Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily     The Facebook Page is a private group so you have to request access.     Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour.    Enjoy your WKOUT     Lisa & The WKOUT Team.