Low Impact Tabata Style - 5 Minute Legs - with dumbbells

I've created this Tabata style leg workout to help you 🫵🏻 get your body moving and your heart rate up. In this is a low impact workout you will do leg kicks (front and back), lunges, and squats. During the second round we will use dumbbells. Tabata style workouts are meant for you work hard for a short time, normally 20 seconds of work, with a short, 10 second, recovery. This is meant for you to get your heart rate up, let it rest to bring it back to a lower rate, just to bring it back up again. In my workouts I incorporate this style but increase our work time. We have not increased our intensity levels yet. If you are interested in doing a true Tabata workout let me know. I would love to create one for you! Since my workouts are already short in nature I felt like introducing this style to my followers. A true Tabata workout is characterized as 20 seconds of HIIT (high intensity interval training) - ALL OUT maximum effort on your part - followed by a 10 second recovery, repeated for eight rounds to create a 4 minute workout. Which is right around how much time I find I have to spare in parts of my day. What about you? Do you have 4 minutes to spare in your day? Maybe while you are waiting for the coffee pot to fill in the morning? Thank you for watching! Please like and subscribe now! If you’re a postpartum mom or dealing with diastasis recti and want short, realistic workouts you can actually stick with, you’re in the right place. 🫶 Remember: always listen to your body and check with your healthcare provider or pelvic floor specialist before starting any new exercise program. I realized that fitness should be accessible to everyone—especially those with busy lives. That’s why I created Toned Pepper ©. My mission is simple: to empower others to prioritize their health and well-being, no matter how hectic life may be. I believe that if we break fitness down into small, achievable steps, anyone can start their journey towards a healthier lifestyle. Join me in embracing movement, one workout at a time. Together, we can create a positive impact on our lives and inspire those around us to do the same. Welcome, let’s get moving! Disclaimer: Hey, gorgeous! Before jumping into any workout, make sure you get the all-clear from your doctor—your health comes first! This channel is all about sharing fitness, nutrition, and wellness tips, but it’s important to remember this isn’t a substitute for professional medical advice, diagnosis, or treatment. When you try out any exercises from this video on your own, you’re doing so at your own risk. If you're unsure about your form or technique, please consult a fitness pro to avoid any injuries. Toned Pepper© isn’t responsible for any harm or injury you might experience while following along. Stay safe, stay strong, and always listen to your body💪🏻 #tonedpepper #fitness #homeworkouts #letsgetmoving #fullbodystretch #sexylegs #beginnerworkout #sexyarms #8minutes #stretchingexercises #8minsaday #beginners #sexybutt #gettoned #lowimpactworkouts #stretching #noequipment #letsgettoned #diastasisrectirepair