張曉萌：頂級的人生韌性，從來不是硬扛而是流動Zhang Xiaomeng: True resilience is never about enduring, but abt adaptability.

張曉萌，長江商學院副院長。深耕行爲研究多年，她曾是壹路優秀的“別人家的孩子”，重點大學畢業、赴美讀博、歸國任商學院教授，卻在博士生涯裏熬了四年，深陷自我懷疑的負向循環；也曾身爲行爲專家，卻在育兒中無意識操控女兒，讓孩子重複自己的“優秀”之路。她見過太多人被焦慮裹挾、被忙碌消耗、被無意識的行爲牽著走，也親曆過從向外求優秀到向內看自己的覺醒，更用自身經曆拆解出情緒的本質、韌性的內核。她寫下《韌性》，想教會人在不確定性中保持鮮活，也堅信人活的不是經曆，而是對經曆的解釋。從追著優秀跑，到教人做自己，她說“韌性是練出來的心理肌肉”。第899位講述者，張曉萌，長江商學院副院長。 Zhang Xiaomeng is the Vice Dean of the Cheung Kong Graduate School of Business. Having dedicated many years to behavioral research, she was once the quintessential “model student”—a top graduate from a prestigious university who went on to pursue a Ph.D. in the United States before returning to China to become a business school professor. Yet during her doctoral studies, she struggled for four years, trapped in a vicious cycle of self-doubt. Even as a behavioral expert, she unconsciously manipulated her daughter during her parenting journey, pushing her to repeat her own path to “excellence.” She has seen too many people swept away by anxiety, drained by busyness, and led by their unconscious behaviors. She has also personally experienced the awakening that shifted her focus from seeking excellence externally to looking inward at herself, using her own journey to unravel the essence of emotions and the core of resilience. She wrote Resilience to teach people how to stay vibrant amid uncertainty, and she firmly believes that life is not defined by experiences themselves, but by how we interpret them. Having transitioned from chasing excellence to teaching others to be themselves, she says, “Resilience is a psychological muscle that must be trained.” The 899th storyteller: Zhang Xiaomeng, Associate Dean of the Cheung Kong Graduate School of Business. #凉子 #访谈 #人生 #焦虑 #情绪 #韧性