Top10 Battle Rope Exercises

Liked this one? Check these out 👇 ◾How To Do 1000 Reps a Day for 4 Weeks ▶    • 1000 Reps a Day for 4 Weeks Challenge 2016...   ◾How To Build Muscle with Dumbbells ONLY ▶    • Ultimate PULL DAY Workout At Home | Build ...   ◾How Alcohol Affects the Liver & Body to limit your Weight Loss! ▶    • How Alcohol Affects the Liver & Body to li...   Top 10 Battle Rope Exercises Subscribe Now: http://goo.gl/VJT31c http://www.marcdressen.com Share this Video:    • Top10 Battle Rope Exercises   London Personal Trainer shows Top 10 Battle Rope Exercises | Good 4 Fight Workout | #Fitfam #Fitness Marc will show you in this video his personal Top 10 battle rope exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level. Incorporate some of these moves into your daily workout routine and you will increase your stamina, power & agility. Top 10 Battle Rope Exercises: #1 Alternating Waves + Slams #2 Double Waves + Slams #3 Outside Circle Waves #4 Crossover Waves #5 Front Raise Slams #6 Grabblers Hip Toss #7 Double Slam Burpees #8 Double Slams Pivot Side Lunges to Crawl #9 Front to Back Pivot Lunges to Fast Feet (Drill) #10 Side Raise to Kickthrough #11 Secret ► Watch the video :) If you ever asked yourself: How to lose weight? How to lose fat? How to get a six pack? Or How to get a flat stomach? Battle ropes should definitely be a part of your workout routine! This video was produced by Marc Dressen: Homepage ►►►http://www.marcdressen.com Facebook ►►►   / 1442582685981786   Twitter ►►►   / marcdressen   Instagram ►►►   / marcdressen   Google+ ►►► https://plus.google.com/+MDMarcDresse... Youtube ►►►    / marcdressenpt   Filmed with the #GoPro Hero3+ Black Edition in 1080i Widescreen HD    • Top10 Battle Rope Exercises   ~-~~-~~~-~~-~ Please watch: "How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)" ➨    • How Alcohol Affects the Liver & Body to li...   ~-~~-~~~-~~-~