Paul McKenna - Harnessing the Power of Positivity

In today’s technology-driven business landscape, CISOs are pushed to adopt an ‘always on’ mindset to navigate their critical roles effectively. Behavioural scientist, hypnotist and best-selling author Paul McKenna speaks with Steve Durbin to tackle a universal challenge: workplace stress. Gain actionable advice for self-care and leadership amidst the high demands of the cyber security sector with this enlightening conversation. You'll learn: • why a 15-minute walk and a morning gratitude list can set up your whole day • what the Japanese ikigai model teaches about purpose and balance • how a fast phobia technique cut treatment time from months to under an hour. Timestamps: 00:35 Three core principles to neutralise stress and burnout 01:46 Quick-reset techniques for busy days 03:11 Spotting the early warning signs 05:35 How organisations can protect employees and boost productivity 08:28 Breaking free from compulsive work and perfectionism 12:18 Stress-defence tactics for CISOs and high-pressure leaders 19:12 Key takeaways and final thoughts Subscribe for more expert insights on cyber security, leadership, and the future of digital business: https://isf.securityforum.org/l/65455... LEARN MORE ABOUT ISF The ISF is a leading authority on cyber security and information risk management. Our research, practical tools and guidance are used by security professionals to help them overcome the wide-ranging security challenges that impact their business today. 🌐 Website: https://isf.securityforum.org/l/65455... 💼 LinkedIn: https://isf.securityforum.org/l/65455... 🤝 Membership: https://isf.securityforum.org/l/65455... 🛠️ Research, tools & services: https://isf.securityforum.org/l/65455... 🎙️ Podcast: https://isf.securityforum.org/l/65455... #ISFPodcast #CyberSecurity #Burnout #StressManagement #Wellbeing #MentalHealth #CISO #Leadership #paulmckenna