Tight Hips & Trapped Gas? 30 Minute Yoga Flow for Digestion Relief

Someone mentioned a while ago the connection between tight hips and trapped gas, and it made me curious if opening your hips and pelvis helps when you're feeling gassy or bloated. So let's find out! Today's 30 minute gas relief yoga practice takes a different approach by focusing almost entirely on the hips and pelvis. We'll move through hip circles, Deer Pose, Half Split, Lizard, Pigeon, Malasana, and a few gentle finishing poses while focusing on mobility, breathing, and relaxation. 💨 I'm not here to promise that tight hips are "trapping" your gas or that one yoga flow will magically make bloating disappear. Instead, we're exploring whether creating some space and relaxation around the hips and pelvis can help us feel a little more comfortable when we're feeling gassy. As always, let me know how you feel before and after the practice and whether you notice anything moving! 😂 ⚠️ If you're experiencing persistent or painful gas, bloating, constipation, or other digestive symptoms, talk with your healthcare provider. 📌 Join my membership for early access + unfiltered, behind-the-scenes content:    / @yogawithpaige   Timestamps 00:00 Introduction 01:35 Breath awareness 02:10 Seated hip circles 03:20 deer pose & half middle split forward fold 08:45 table top knee circles & leg extended cat cow 12:25 low lunge & half split 14:20 lizard & pigeon 21:32 malasana 23:35 bridge lifts 24:56 supine twist 27:06 reclined bound angle savasana 28:33 Closing Farts 18:51 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these videos possible by giving a SUPER THANKS, a HYPE or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! EMAIL: yogawithpaigeraeleen@gmail.com LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Ringo: https://getringo.com/products/ringo-p... (PAIGE10 for 10% off) OtterSpirit: https://otterspirit.com/?ref=yogawith... (PAIGE20 👉🏻 20% off, PAIGE30 👉🏻 30% off over $99) •The above links are affiliate links and I do receive a small commission if you purchase through my links. It's at no additional cost to you and helps to support my channel. Thanks for your support! 🫶🏻 • I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.