Health Benefits Of Taraxacum Officinale AKA Dandelion

Watch how we prepare this herbs from nature Dandelion (Taraxacum officinale) has been cherished for its tremendous healing properties since ancient times. It is a symbol of the true perseverance of nature. Although this plant has a high value, it can be quite a troublesome for the gardeners. The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. However anti-inflammatory effect is not the only benefit of the dandelion. Traditional and Modern Uses of Dandelion According to Chinese old medical text (659 A.D), this plant was used at the time for example to treat indigestion, inflammation of the caecum and inflammation of the breast. In the West, the dandelion became known as a medicinal plant around the 10th and 11th centuries, when an Arab healer wrote about the usefulness of this plant in his medical journal. Once introduced in Europe, dandelion became a valued medicinal plant throughout Europe. Today, dandelion is used to treat skin conditions, lymphatic inflammation, anemia, to improve gastrointestinal tract function and liver metabolism. The bitter ingredients in dandelion flowers are extremely beneficial to the body by stimulating the activity of the stomach and digestive glands, thus promoting the digestion of food. This flower surpasses any vegetable in its richness of nutrients. 18 Benefits of Dandelion Backed by Science 1. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Highly nutritious Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium. 3. Dandelion are full of antioxidants Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. In addition, antioxidant capabilities can prevent aging and certain diseases. 4. Boosts immune system Studies have found that dandelion extract has an antiviral and antimicrobial effect, thus, making it an antibacterial agent. 5. May fight against HIV Studies have demonstrated that dandelion extract powerfully acts against HIV-1. 6. Promotes liver function and is an excellent liver cleanser Animal studies have found that dandelion has a protective effect on liver tissue in the presence of toxic substances and stress. The results of the Studies have also indicated, that this plant may represent a promising approach for the prevention and treatment of obesity-related nonalcoholic fatty liver disease. 7. May help fight inflammation Inflammation is one of your body’s natural responses to illness. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. Studies have revealed that dandelion can be an anti-inflammatory agent. 8. May help to treat anemia Because of its high iron and zinc content, it is used to support the treatment of anemia. 9. Support the treatment of chronic ulcers, joint stiffness and tuberculosis 10. May help to control blood sugar and type 2 diabetes Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar. 11. Dandelion are used as a diuretic, for increasing the production of urine 12. May lower blood pressure Dandelion may lower blood pressure due to their diuretic effect and potassium content. 13. May reduce cholesterol Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. 14. Relieves the body of excess heat 15. May help to lose weight Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. However, this notion needs further studies. 16. Kills cancer cells Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue. 17. Supports bile secretion, healthy digestion and fights constipation One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. 18. May be a useful skincare treatment Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. 19. May support healthy bones In addition, the green parts of this plant are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss. 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