Do This Before Push Ups. Your Shoulders Will Thank You.

Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg You're ready for a set of push-ups, but your shoulders are tight. Here's what to do about it. I've used this for over a decade and today I'll show you the towel version and a band version if your shoulders are especially tight. 0:00 - Your shoulders are tight 0:31 - The mistake most people make 1:10 - Going deeper 1:39 - The band version 2:13 - Progressing 2:27 - Full body mobility How NOT to ruin your shoulders 👉    • How NOT to Ruin Your Shoulders.   🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - https://go.gmb.io/5dpe 💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - https://go.gmb.io/gaqg 📖 About Ryan - https://go.gmb.io/97nj If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.