20 Minute Morning Yoga Flow

Start your day off with a little movement and intention with a 20 min morning yoga flow. This full body sequence is great for all levels and gives you a well-rounded practice you can return to regularly. This vinyasa flow will leave you feeling connected to your mind and body and ready to seize the day. Like and subscribe for free yoga videos:    / @momsneedyoga   #morning #yoga #flow #20minutes #selfcare #movement #breathe #meditation Background Music:    / @momsneedyoga   My name is Julie and I'm the founder of Moms Need Yoga, a yoga channel. My goal is to spread the love, awareness, and positive health benefits that a consistent yoga practice offers. Being a parent brings lots of daily challenges and yoga reminds us that we have to fill our own cups before we can pour into others'. I have my 200HR yoga teacher certification and I hope to offer inclusive, beginner-friendly yoga flows that leave you feeling lighter and more connected to your best self. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Moms Need Yoga, LLC from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity.