Tall Girl Body Recomp | Stop Making This Mistake

Free Macro Calculator - get your numbers in 60 seconds: https://ghl.lexlynnefitness.com/macro... ———————————— Want a plan built around your body, not a template? 👉🏻 Book a free Custom Roadmap Call: lexlynnefitness.com/consult-booking I coach women through fat loss and body recomposition using macros, strength training, and habits that survive real life. No meal plans, no 1,200-calorie nonsense. Body recomposition for tall women works differently, and almost nobody talks about it. In this video I break down the five rules I use at 5'8", why your maintenance calories are higher than you think, why bulking is usually a trap for taller frames, how much volume you actually need, and why your muscle definition takes longer to show up than your shorter friends. If you've been training hard and seeing nothing, start here. ⏱️ CHAPTERS 00:00 - Intro 00:12 - Why Tall Girls Get Stuck 01:12 - Is Body Recomp Actually Real? 02:32 - Recomp vs Bulking & Cutting 04:32 - Nutrition Setup: Calories & Protein 07:05 - Training Setup for Tall Lifters 08:30 - Cardio & NEAT 10:43 - Sleep, Stress & Recovery 12:11 - Timeline & How To Track ———————————— 📲 Instagram:   / lex.lynne.fitness   ———————————— Lex Caton, B.S. Exercise Physiology, B.S. Psychology, NASM-CPT Lex Lynne Fitness LLC