90% ಜನರಿಗೆ ಗೊತ್ತಿರಲ್ಲ ಈ ಆರೋಗ್ಯಕರ ಮಡಹಾಗಲಕಾಯಿಯ ಪ್ರಯೋಜನಗಳು !? #Spinygourd #Kantola #Madahagalakayi

Madahagalakayi Palya (Spiny Gourd Sukka) is a traditional Karnataka-style dry curry made with chopped spiny gourd (kantola). The vegetable is sautéed with onion (green chilies), mustard seeds, curry leaves, and spices, then finished with freshly grated coconut and chopped fresh coriander leaves 🍃. It has an earthy taste with a pleasant, crunchy texture. Nutritional information : Spiny gourd is a low-calorie, fiber-rich vegetable containing: Dietary fiber: Supports digestion and helps promote fullness. Immune Booster Vitamins: Provides vitamin C and small amounts of B vitamins. Minerals: Contains potassium, iron, calcium, and magnesium. Antioxidants: Contains plant compounds that help protect cells from oxidative stress. Anti diabetic helps to control blood sugar naturally. Anti inflammatory and so on.. #Madahagalakayi #spinygourdrecipe #madahagalakayirecipe #priyamangalore #Spinygourd ​#Madahagalakayipalya​ ​ ​#kantolakisabzi ​ #kaduhagalakayi​ #spinegourdrecipe ​ Madahagalakayi |Spinygourd Rava |Tawa Fry    • ಮಾಡ ಹಾಗಲಕಾಯಿಯಲ್ಲಿ 1ಸೇರು ತುಪ್ಪದಷ್ಟು ಶಕ್ತಿ ಇ...   Jeegujje Rava Fry Recipe    • ಜೀಗುಜ್ಜೆ Rava Fry ಮಾಡುವಾಗ ಇದನ್ನು ಸೇರಿಸಿದರೆ...   ನಿಮ್ಮ ಅಡುಗೆಮನೆಯ ಸಂಗಾತಿ    • ನಿಮ್ಮ ಅಡುಗೆಮನೆಯ ಸಂಗಾತಿ– ಉದಯ ಕಿಚನೆಕ್ಸ್ಟ್, ಉ...   Dr. Malini S Suttur info...    • ಈ ಸಣ್ಣ ತರಕಾರಿಯಲ್ಲಿದೆ ಬ್ರಹ್ಮಾಂಡದಷ್ಟು ಶಕ್ತಿ!...