Build Mobility In Your Hips And Spine | Single Arm Heavy Club 39 Forward Mill

YOU ARE AN ATHLETE TRAIN LIKE IT'S YOUR JOB 00:00 Intro 00:38 Forward Mill Demonstration 01:15 Breakdown Drill Sword Flair 01:48 Breakdown Drill Forward Cross Body Circle 02:23 How To Build Up to The Forward Mill 04:51 Suggested Starting Weight Start Training Today https://www.wildmanathletica.com Equipment, Programs, and Events https://links.wildmanathletica.com/li... ---------------------------------- PROGRAMS AVAILABLE: AB Program Training For Overweight-Deconditioned-Individuals Intro To Kettlebells Indian Clubs For Mobility & Prehabilitation Kettlebell Swings Kettlebell Clean & Press Kettlebell Turkish Get-Up Master Program 2 Hand Heavy Club Program: The Basis of Strength Single Arm Club Program: Rotational Strength & Structure Bodyweight 101 Krav Get-Up 1 Slamball These are not 6 week programs. ---------------------------------- GEAR & EQUIPMENT: https://www.wildmanathletica.com/equi... -Kettlebells -Clubbells -Indian Clubs -Club Spacers -Bell Bottoms -Slamballs FOLLOW US ON SOCIAL MEDIA Instagram: @wildmanathletica YouTube: @markwildman SUBSCRIBE & STAY UP TO DATE: https://wildmanathletica.mykajabi.com... EVENTS & WORKSHOPS https://www.wildmanathletica.com/events ---------------------------------- PARTNERS: Order & Progress https://seekprogress.com Flow Shala https://www.flowshala.com/ Badland Outfitters / Wes Fenton https://www.badlandoutfitters.com ---------------------------------- Discord Wildfan Discussion Board   / discord   ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820