吃薑黃也有講究？長期大量吃加重肝腎負擔，和慢性病藥同服還可能有風險！掌握安全食用原則，養生別反倒養出問題！

———————— 歡迎訂閱、點讚、留言 —————————— 我是司马华鹏，全球第一个用 AI 实现硅基永生的 CEO，也是全网拥有 3000 万粉丝的科技博主，关注我，每天看到中国科技发展的最新成果。 I am Sima Huapeng, the world's first CEO to achieve silicon-based immortality using AI, as well as a tech influencer with 30 million followers online. Follow me for the latest achievements in China's scientific and technological development every day. 誰說吃薑黃養關節都是智商稅？很多人吃了大半年沒用，根本是從一開始就吃錯了！薑黃粉和薑黃素根本不是一回事，直接沖水喝吸收率低到可以忽略，等於花錢買了個心理安慰。記住搭配油脂、加一點點黑胡椒，吸收效果直接翻好幾倍，再選對劑型控制好量，才能真的發揮作用！ Who says taking turmeric for joint health is all IQ tax? Many people take it for half a year with no effect because they've been eating it wrong from the start! Turmeric powder and curcumin are completely different things. Drinking it directly with water has negligible absorption rate, basically wasting money for psychological comfort. Remember to pair it with fat and add a little black pepper — absorption effect multiplies several times. Choose the right formulation and control the dosage to really see benefits! 相关联账号 矽基大司馬：   / Канал   科技大司馬：   / @科技大司马   大司馬聊科技：   / @大司马聊科技   大司馬談科技：   / @大司马谈科技1   #矽基大司馬 #科普 #科技 #一帶一路科技 #矽基智能 #AI #人工智慧 #ChinaTech #ChineseTechnology #科技新聞 #每週科技快報