20 Minutes Every Morning Changed My Life | AS Morning Routine

Thanks for watching! Stay Strong and Subscribe ❤️ 🧘‍♂️ Relieve stiffness, back pain, and fatigue naturally — with this doctor-recommended stretching routine made specifically for Ankylosing Spondylitis (AS) patients. In this video, I will go over exercises and movements that will help if you are suffering from Ankylosing Spondylitis! Just remember we cannot heal this condition but we can definitely slow down the negative effects it might have on your overall function! Exercise remains an important modality in treatment of ankylosing spondylitis. It relieves the muscle spasm, improves muscle flexibility & helps prevent the forward bending deformity of ankylosing spondylitis. Here is a complete guide to stretches & exercises for ankylosing spondylitis. 💡 Safe for all ages | No equipment needed | AS-friendly | Daily 15-minute routine This full-body stretch session is based on expert guidance, gentle yoga, and physiotherapy principles — carefully practiced and shared by Kamal, who has reversed 90% of his AS symptoms naturally. ⏰ Do this daily in the morning for best results. 🎥 Watch Dr Ashwani Maichand full interview here:    • Can Ankylosing Spondylitis Patients Walk A...   🔔 Subscribe for exercises, diet tips, interviews, and more: ‪@kamaljoshii‬ 🧘‍♂️ About Me: I've lived with Ankylosing Spondylitis for 14+ years and reversed 90% of my pain through natural healing - including yoga, disciplined diet, and stretches. ⚠️ Disclaimer: All exercises shown here are based on personal experience and professional guidance. Please consult your doctor or physiotherapist before starting any new routine. ‪@kamaljoshii‬ ========================================================================== Tags: #AnkylosingSpondylitis #AnkylosingSpondylitisExercises #sacroiliitis #morningyoga #stretching #backpain