Practice This Walkover Series to Get Better at Hurdles!

Check out an excellent presentation of a hurdle walkover series featuring 2x ACC Women's Coach of the Year, Lawrence Johnson. This routine will not only develop basic hurdle body positioning but also build core strength, balance and flexibility. For information on purchasing this DVD, go to: http://www.championshipproductions.co... For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.co...