Guided Sleep Meditation for an Overthinking Mind | 30 Min

Guided Sleep Meditation for an Overthinking Mind | 30 Min A guided practice for reflection, relaxation, and intentional action. Find a comfortable place and follow at your own pace. Music: Original soundscape, composed and synthesized locally: soft piano, singing bowls, ambient pads, a 432 Hz tone, rain and brown noise, with gentle rain underneath. Visualization is a reflection practice, not a guarantee of external outcomes. #GuidedMeditation #Mindfulness