Knee Hook Spin Tutorial - Beginner Pole Dancing Move | How to Pole Dance

Learn how to do the beginner pole dance moves forward and backward knee hook in a simple beginner friendly manner :) I can't wait to hear how you did in the comments! 00:21 Forward Knee Hook 02:53 Backward Knee Hook Let’s stay in contact :) By subscribing to my channel and following me on Instagram! Instagram // IAM.MOLLY.PRETZEL All business inquiries // ByMollyPretzel@gmail.com Hugs and kisses from Molly Pretzel! Disclaimer: Joining me for any type of video workout you should take precaution and joining is at your own risk. See a professional to give you advice on any exercises or your level if you are unsure.