The Science Behind Your Habits _ The Power of Habit

The Science Behind Your Habits — The Power of Habit Why do we repeat the same behaviors even when we know they are not good for us? In this documentary-style exploration of Charles Duhigg’s The Power of Habit, we uncover the psychology and science behind the habits that shape our daily lives. From the simple Habit Loop of Cue → Routine → Reward to the deeper forces behind bad habits, behavior change, organizational culture, leadership, and social habits, this video explores how repeated behaviors can become automatic — and how they can be understood and redesigned. ⏱️ Chapters 00:00 — عادت بنتی کیسے ہے؟ 05:49 — بری عادتوں کا اصل نظام 12:33 — عادت کو بدلنے کا سائنس 22:05 — کامیاب Organizations کی عادتیں 30:36 — Crisis، Leadership اور Habit 43:37 — معاشرے کی عادتیں اور ہماری زندگی This video is an educational exploration inspired by the ideas presented in The Power of Habit by Charles Duhigg. If you enjoy psychology, human behavior, self-improvement, and thought-provoking books, subscribe to Psychology Sphere for more deep psychological explorations. #ThePowerOfHabit #CharlesDuhigg #Psychology #Habits #HabitLoop #HumanBehavior #BehavioralPsychology #PsychologySphere #SelfImprovement #Mindset