I Tested Barefoot Running vs Super Shoes!

2 tests comparing Barefoot Running to Carbon Plated shoes (Nike Vaporfly 3). STRAVA SESSION: https://www.strava.com/activities/146... JOIN THE SCHOOL OF BIOMECHANICS https://skool.com/timsgym Chapters 0:00 Intro 0:16 Why Barefoot vs Carbon Plate Shoes 1:43 The 2 Tests 2:24 TEST 1 - Pace Comparison (same HR) 4:07 First Thoughts! 8:03 TEST 2 - HR comparison (same pace) 9:27 Results 12:00 CONCLUSION 14:16 Barefoot Tip. 15:44 Final Thought #barefoot #running