Protein Powder Master Class: Everything You Need To Know (67)

Do protein powders actually work or even apply to most people? Or are they only for meat heads in the gym? This episode will tell you who will benefit from protein powder, how to figure out the best quality to buy and the 3 questions you don’t even know to ask to get the most bang for your body and buck. Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment (https://cme.sh/twf-food-stage-footer) Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library (https://cme.sh/twf-library-footer)