Mindful Karate Flow | Upper Body Strength without Weights | 30 Min

30 minute basic Karate Workout. CONSULT YOUR PHYSICIAN: Please consult with a physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. PARTICIPATION AT YOUR OWN RISK: This fitness program involves physical activity, including martial arts techniques, calisthenics, and conditioning movements that may cause injury if performed incorrectly. You understand that participation in this video is voluntary and done at your own risk. By participating, you agree that you are in good health and have no medical conditions that would make this activity dangerous. SAFETY GUIDELINES: Listen to your body: If you experience faintness, dizziness, pain, or shortness of breath at any time, stop exercising immediately. Clear your space: Ensure you have enough room to perform the movements safely without striking furniture or obstacles. Modify as needed: If a movement is too difficult or causes discomfort, please choose a lower-intensity modification or skip the movement. LIMITATION OF LIABILITY: By engaging with this content, you agree that Jason Pennell - Karate Training shall not be held liable for any injury, damage, or loss sustained as a result of your participation in this program. If you are unsure about your ability to perform these exercises, please consult a certified fitness professional in person.