Let Go of These 6 Habits to Clear Your Mind | Buddhist Stories for Sleep

Settle into the night with gentle Buddhist stories and Zen wisdom for deep sleep about clearing your mind and letting go of unnecessary mental noise. Through six peaceful lessons, follow a young monk as he explores comparison, rushing, control, judgment, replaying the past, and fighting his own thoughts. Discover how a clearer mind may begin not by thinking harder, but by releasing the habits that make ordinary life feel heavier. Created for deep sleep, relaxation, mindfulness, and peaceful bedtime listening. Let the stories move softly in the background as your mind settles into the night. Original commentary, stories, script, and production by The Zen Temple.