GROWING THE BUTT | COMPLETE LOWER BODY WORKOUT | TALK-THROUGH

Halloo Everybody! I have here a Full Lower Body Workout which I have done as a talk through so hopefully that is better for those of you who want to learn how to perform certain exercises. Workout: Straight Leg Deadlift - 4 sets 10-12 reps Kettle Bell Squat - 4 sets 10-12 reps Kettle Bell Swing - 4 sets 10-12 reps Smith Machine Leg Press - 4 sets 10-12 reps Smith Machine Donkey Kicks - 4 sets 8-10 reps Barbell Hip Thrusts - 4 sets 8-10 reps 15 minutes of 15 seconds sprints on the treadmill - interval Hope you guys like this workout and if you want to follow me on social media where i post daily workouts and food and general day to day life then you can on: 💛 Instagram - BodybyHollye 💛 Facebook - BodyByHollye 💛 Twitter - @hollye_walker Please let me know your thoughts down below :) Love Hollyeee 💛