Total Body Kickbox & Compound Strength Workout | Get Ready to SWEAT!

Hope you're ready to KICK it up with today's Total Body Cardio Kickbox and Compound Strength Workout. We have elements of cardio, strength, and core to hit the entire body. If 55 minutes is too long you can always pick out 1-2 sections for today and do the rest tomorrow 😉. We are adding 1lbs. weights during the warm up and kickbox sections to just turn up the intensity, this is optional. During the compound strength try to go with a moderate load, but always make sure you have great posture and range of motion. We get another HIIT of Cardio Kickbox before we finish with 5 MIN or abs. Have some fun with this one! Grab your weights, mat and water and let's kick it!❤️‍🔥 THE WORKOUT KICKBOX 40/10 2 ROUNDS COMPOUND STRENGTH 45/15 3 ROUNDS KICKBOX HIIT 30/10 3 ROUNDS CORE 50/10 NO REPEAT 00:00 Intro 00:40 Warm Up 04:20 Cardio Kickboxing 17:00 Compound Strength Workout 35:36 Cardio Kickbox HIIT 47:57 5 MIN Core 53:08 Cooldown ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle