Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr

Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more. Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker. 0:00 Intro 1:33 All about Dr. Keira Barr 2:31 Gut-brain-skin connection 5:43 How stress triggers skin issues 9:36 Five triggers impacting skin health 15:05 Thoughts on medications for skin issues 25:22 Mind-body work and nervous system regulation 32:22 Sleep and melatonin in skin repair 34:27 Skincare tips and products 52:21 Client success stories 1:00:41 Generational trauma, stress, and healing for children’s eczema 1:08:21 Where to find Dr. Keira Barr _____ EPISODE RESOURCES NwJ Mind-Body Program: https://wholenessmethod.co/ Website: https://drkeirabarr.com/ Instagram:   / drkeirabarr   1 on 1 consultation: https://drkeirabarr.com/1-on-1/ Calm Mind Calm Skin: https://drkeirabarr.com/calm-mind-cal... The Skin Whisperer book: https://amzn.to/4hvA4Y2 _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nu... FIND JUDY CHO ⛑️Work with Us: https://www.nutritionwithjudy.com/nwj... 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.... 📺 YouTube:    / nutritionwithjudy   📸 Instagram:   / nutritionwithjudy   👥 Facebook:   / nutritionwjudy   NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nu... 📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn 📚 Articles: https://nutritionwithjudy.com/articles/ 🎁 Free Resources: https://nutritionwithjudy.com/resources/ 📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5 _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #skincare #skincaretips #guthealth #gutbrainskinconnection #stressandskin #skinhealth #mindbodyconnection #nervoussystemregulation #melatoninbenefits #eczemahealing #traumahealing #childrenshealth #holistichealth #dermatologytips #sleepandrepair #healthyskin #naturalhealing