लौकी और काले चने की स्वादिष्ट और पौष्टिक सब्जी बनाने का आसान तरीका| bottle guard black Gram recepie

#laukirecipe #kalachanarecipeinhindi #laukichanarecipe #healthyrecipe #healthyfood #blackgramrecipe #tasty #tastyrecipe #viralrecipe #viralfood #viral #viralvideo #rituskitchen Main Ingredients • Lauki (Bottle Gourd / Ghiya): 300 to 500 grams (1 medium-sized, peeled and chopped into medium cubes) • Kala Chana (Black Chickpeas): ½ to 1 cup (soaked for 5 to 6 hours or overnight) • Onion: 2 medium-sized (finely chopped) • Tomato: 2 medium-sized (chopped or pureed) • Ginger-Garlic Paste or Minced Ginger-Garlic: 1 to 2 teaspoons • Green Chilies: 2 (slit or finely chopped) Spices & Tempering (Tadka) • Cooking Oil / Mustard Oil / Ghee: 2 to 3 tablespoons • Cumin Seeds (Jeera): 1 teaspoon • Bay Leaf (Tej Patta): 1 • Whole Spices (Khada Garam Masala - optional): Cloves, cinnamon, cardamom, or black pepper • Turmeric Powder (Haldi): ½ teaspoon • Red Chili Powder: 1 teaspoon (adjust to taste) • Coriander Powder (Dhaniya): 1.5 to 2 teaspoons • Garam Masala: ¼ to ½ teaspoon • Salt: To taste • Water: As required for pressure cooking (about 1 to 2 cups) For more recipes please like share and subscribe my channel ‪@RituskitchenChannel‬