How I Hit My Protein On Holiday (No Clumpy Shakes)
Aimee & Luke
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How I Hit My Protein On Holiday (No Clumpy Shakes)
42 просмотра · 3 месяца назад
Aimee & Luke
48 подписчиков
42 просмотра · 3 месяца назад
Heading on holiday and dreading the thought of mixing protein powder with just water? You know the drill, clumpy, chalky, and borderline undrinkable. Here's exactly what I pack, what supplements I take and the one hack that makes hitting your protein goals actually taste good on holiday.
No blender, no milk & no forcing down something that tastes like regret. At the end I share the switch that solved this for me entirely.
📦 In this video:
My full holiday supplement stack
What I pack and what I leave behind
How to protect your habits when your kitchen disappears
The protein hack that makes water & powder actually enjoyable
Why this one swap changes holiday nutrition
If you've ever felt like you're undoing weeks of progress every time you go away, this one's for you.
💬 What's harder for you on holiday nutrition or training? Drop it below.