#mahalayapaksham #lunchmenu #dinnerideas #pitrupaksha #healthysamayal

Lunch menu 1.Pudalangai kootu pudalangai -300g¹&" tomato -1 no sambar podi-1 tsp asafotida powder -1/4tsp grated coconut -2 tsp pepper -1/4tsp jeera-1/4tsp salt to taste ghee-1 tsp mustard seeds -1/4tsp urad dal -1/4,tsp curry leaves -few 2.Sathukudi rasam Sathukudi-1 no tomato -2 nos rasam powder -1 tsp asafotida powder -1/4tsp curry leaves -few coriander leaves -few salt to taste jaggery -1/4tsp ghee-1 tsp mustard seeds -1/4tsp jeera-1/4tsp Green chilies -1 no 3.Bittergourd curry Bitter gourd -300g Curd-2 tsp Sambar podi-1 tsp asafotida powder -1/4tsp grated coconut -2 tsp jaggery -1/4tsp salt to taste oil for frying Dinner 1.Dongar pachadi urad dal-1/4cup curd-1 cup mustard seeds -1/4tsp jeera-1/4tsp salt to taste asafotida powder -1/4tsp 2.Puli pongal Raw rice -2 cups water-7 cups Tamarind juice -1 cup Ground nut -2 tsp curry leaves -few gingelly Oil-4 tsp Methi powder -1/4tsp Red chillies -4 to 5 Mustard seeds -1/4tsp Urad dal -1 tsp Channa dal -1 tsp turmeric powder -1 tsp salt to taste jaggy-1/tsp #mahalayapaksham Day 10 #easysamayal #easylunch #healthycooking #healthysamayal #southindianfood #southindianvegmenu #vegetarian    • #mahalayapakaham 2026 #lunchmenushorts #di...      • #mahalayapaksham 2026 #pitrupaksha #lunchm...      • #mahalayapaksham 2026 #pitrupaksha #lunchm...      • #mahalayapaksham 2026 #mahalayapaksha #lun...      • #mahalayapaksham #lunchmenu #dinnermenu #p...      • #mahalayapaksham 2026 #lunch #dinnerideas ...      • #mahalayapaksham Day 2 Lunch and dinner me...      • #mahalayapaksham Day 1 Lunch & Dinner menu...      • #mahalayapaksham 2026 #pitrupaksha #lunchm...           • Recipe #155 #rasampowderrecipe & rasamreci...