Veg Soya Tikki Recipe | वेज सोया टिक्की | Chef Sanjyot Keer
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Veg Soya Tikki Recipe | वेज सोया टिक्की | Chef Sanjyot Keer
324 923 просмотра · 6 лет назад
Your Food Lab
7,35 млн подписчиков
324 923 просмотра · 6 лет назад
Full recipe for Veg Soya tikki
Prep time: 25 mins
Cooking time: 25 mins
Serves: 6
Ingredients:
• Soya granules 1 cup
• Salt to taste
• Potatoes 4-5 medium size (boiled)
• Ginger garlic paste 1 tbsp
• Green chillies 1-2 nos. (chopped)
• Carrots ½ cup (chopped)
• Green peas 1/4th cup (blanched)
• French beans ½ cup
• Red chilly powder 1 tbsp
• Coriander powder 1 tbsp
• Cumin powder (jeera powder) 1 tsp
• Garam masala 1 tsp
• Black pepper a pinch
• Amchur powder 1 tsp
• Anardana powder 1 tsp
• Kasuri methi 1 tsp
• Fresh min leaves 1 tbsp
• Fresh coriander 1 tbsp
• Refined flour (maida) 3 tbsp
• Bread crumbs for coating
• Oil for frying
Method:
• In a boiling water cook the soya granules for 2-3 minutes and add salt to taste.
• Strain and rinse the cooked granules with cold water thoroughly and squeeze out excess water.
• In a mixing bowl add the squeezed soya granules, boiled and mashed potatoes, ginger garlic paste, green chillies, add all the veggies, powdered spices, freshly chopped coriander leaves. Mix and mash well.
• Take a spoonful of mixture and shape into tikki.
• Mix refined four, salt and water as required to prepare a smooth slurry, dip the tikki in slurry and coat it with bread crumbs.
• Fry on medium high heat on both the sides until crisp and golden brown.
• Serve these tikki hot with ketchup or chutney, or make a burger by adding few veggies and sauces of your choice.
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