Ram Dass | Morning Meditation | [Black Screen / No Music / Full Lecture]

Start your morning off with this rare gem of a morning meditation, It was originally recorded at The Spirit of Service Workshop at Omega Institute in Rhinebeck, NY on 6/18/1986. We hope it guides you deeper into the moment arising and we thank you for listening. .....---------..... 0:00 Welcome meditation community! 0:15 How to come home? 1:00 Don't make meditation a hell for yourself 3:30 Awareness flows freely 6:20 Sensations and thoughts are like clouds 11:20 Like a bee collecting honey, just happening 12:20 Now letting go of collecting anything 13:50 Deepen your own meditation 16:03 Focus on the tip of the nose, in and out 19:20 Awareness of breath rising and falling 24:01 Note awareness of phenomenon and return 26:50 Come back without judgement 28:30 Notice entire breath 31:20 Stay with the breath 34:15 Stay with rising and falling, in and out 35:11 Thank you family, good day! .....|*|..... NEW INNER ACADEMY - SIGN UP HERE: https://www.ramdass.org/courses/ OUR LATEST AND GREATEST VIDEO:    • Richard Alpert Becomes Ram Dass | 1968 Com...   .....|*|..... The Love Serve Remember Foundation is dedicated to preserving and continuing the teachings of Ram Dass and his guru, Neem Karoli Baba. Find out more at http://ramdass.org Instagram:   / babaramdass   Facebook:   / babaramdass   TikTok:   / ramdassofficial