I stopped checking my phone when I’m having conversations with people

How often do we check our phones while someone is talking to us? I realized I was doing it more than I wanted to admit, so I decided to make a simple change: when I’m having a conversation, I put my phone away and give the person in front of me my full attention. In this video, I share what happened when I stopped checking my phone during conversations—and why being truly present can make our relationships and everyday interactions more meaningful. 📱 Less scrolling. 👀 More presence. 💬 Better conversations.