When Food and Exercise Become an Idol: Put God At The Center Of Your Health Journey

Want to grow closer to God and become who He created you to be? You can join my Proverbs 31 challenge here: https://ashleyhetherington.myflodesk.... In this episode of Sweet to the Soul, join me as I share my journey of overcoming food and exercise obsessions. Learn how to realign your focus on what truly matters and view stewarding your body as a form of worshipping God. I'll give you insights into recognizing when food and exercise become idols, understanding God's heart for your health, and finding freedom through surrender. We'll also talk about the importance of intuitive eating, balanced exercise, and resting in God's grace. Tune in for an inspiring discussion on reclaiming your relationship with food, exercise, and ultimately, God, to reach your full potential in Him. Hey friend! If you’re new to my channel, my name is Ashley! I’m a writer, speaker, and founder of The Honey Scoop, where we help young women grow closer to God and reach their full potential in Him. I hope this message encouraged you. I love y’all so much and just remember Jesus loves you more. xx, Ash follow me on other platforms! podcast instagram - @sweettothesoulpod personal instagram - @ashleyhetherington the honey scoop instagram - @thehoneyscoop personal tiktok - @ashleyhetherington podcast tiktok - @sweettothesoulpod snapchat - @ashhetherington_ main YouTube channel - @ashleyhetherington_ #christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love timestamps: 00:00 Intro: Wrestling with Food and Exercise 01:15 Recognize Idols in Your Life 01:43 Personal Journey with Food Obsession 02:39 Understand Food Noise 05:13 Over-Exercising and Undereating 07:48 The Importance of Rest 11:02 Surrender Control to God 13:31 Eat Intuitively 16:40 Balance Discipline and Devotion 21:04 Create Healthy Rhythms 27:14 Find Worth in God, Not Appearance 30:35 Conclusion & Prayer for Healing