Hope-U

In this video I show different layers of currents and perceptions in this exercise. The body appreciates to be peceived in this differentiated way and reacts very gratefully to it. The eurythmy therapy elements of this exercise, such as toes up (and why), turning hands out (and why), finally getting on the balls of the foot (and why) and other things that are not so well known, I have shown in detail in the webinar "Eurythmy therapy exercises to strengthen the lungs, circulation and resilience": https://www.eurythmy4you-en.com/cours... There we go through a series of five eurythmy exercises against viral infections: Yes-No, Sympathy-Antipathy, Love-E, Hope-U, AH-Reverence. These exercises make the rhythmic system more resistant, strengthen breathing and circulation and thus make us resistant to external attacks. You can also find an extract from the replays of this webinar on YouTube: Hope - U. Extract from: 5 exercises in eurythmy therapy for resistance,    • Eurythmy therapy exercise to strengthen re...   Eurythmy4you offers videos, online courses and webinars for your well-being, health and self-management in everyday life. www.eurythmy4you.com