Full Race: Straight Up the Grade on Tired Legs | BNRS Finale, 4th

Plan your race fuelling: musettefuel.com/app?src=youtube The whole of the BNRS finale, uncut with game audio: Elevation Evaluation, category 690-1000, 43 in the pen. My commentary was recorded afterwards and is laid in at the moments it talks about. I went in with about 2.5 hours already in the legs, went over the Grade with the front group, got dropped from the break 33 minutes in, got back on, and finished 4th. The numbers Result: 4th, +2.91 s, 344 W, 4.9 W/kg (Zwift finish screen) The Grade KOM: 9:59 at 412 W, 3.52 km, 305 m (Strava) Elevation Evaluation: 35:18 at 354 W (Strava) The sprint: 23 s at 533 W (Strava) Fuel: 80 g/h for the ~2.5 h before, very little during the race Series: 4th, 7th, 4th Chapters 0:00 Title 0:10 Into the pen (2.5 hours already ridden) 3:10 Commentary: the setup 3:53 Fuelling: 80 g/h before the race 4:32 The start 13:52 Straight up the Grade 23:43 Over the top of the Grade 24:10 Down the Epic KOM 32:40 Catching the break 37:36 Dropped, 33 minutes in 39:52 Back on 40:20 The run-in 44:30 The sprint 44:53 4th on the finish screen 45:10 Series recap: 4th, 7th, 4th 46:17 End card Musette Fuel is free on the App Store: plan your carbs per hour for any ride or race. #zwift #zwiftracing #cycling #indoorcycling #fuelling