CrossFit Mayhem #wod Sled Pulls, Bench, and Bike
Max E
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CrossFit Mayhem #wod Sled Pulls, Bench, and Bike
24 просмотра · 3 недели назад
Max E
342 подписчика
24 просмотра · 3 недели назад
27-21-15-9 Assault Bike
50 Ft Sled Pull
Rest same time as work
27-21-15-9 Assault Bike
27-21-15-9 Bench Press 2x50
Rest same time as work
27-21-15-9 Bench Press
50ft Sled Pull
Fun one that was longer than anticipated. Bench press was limited by fatigue so I really tried to push the other movements, despite having to reset the sled for 4 lengths to get the 50 ft. Give this one a go!